Decompression Therapy in Ponte Vedra, FL
If you’re living with back or neck pain caused by disc issues or nerve compression, decompression therapy offers a comfortable, non-surgical solution. At Riddle Wellness, we provide spinal decompression therapy in Ponte Vedra, FL designed to relieve pressure, restore motion, and help you move with greater ease. Each treatment plan is customized around your specific symptoms, goals, and comfort level.
Request a ConsultationWhat Is Spinal Decompression Therapy?
Spinal decompression therapy gently stretches the spine to reduce pressure on compressed discs and nerves. This process promotes better circulation, helps nutrients reach affected areas, and encourages the body’s natural healing response. It’s often recommended for:
- Herniated or bulging discs
- Degenerative disc disease
- Sciatica and nerve pain
- Chronic neck and lower back pain
Our goal is to provide effective non-invasive back pain relief through safe, consistent, and comfortable sessions.
What to Expect During Treatment
Our decompression sessions use the Back on Trac decompression chair, offering a relaxing and gentle experience. Each visit is designed to relieve pressure, restore alignment, and promote recovery.
Gentle Spinal Decompression
Targeted traction helps reduce pressure on discs and nerves to encourage natural relief.
Short, Consistent Sessions
Typical visits run 8–12 minutes, performed several times per week for best results.
Complementary Therapies
As appropriate, we add modalities to relax and stabilize muscles and support recovery.
Visits & Education
Regular check-ins, clear home guidance, and progress tracking keep you moving forward.
Find Relief with Decompression Therapy in Ponte Vedra
If you’re ready to reduce back or neck pain and improve daily function, contact Riddle Wellness in Ponte Vedra, FL to schedule a consultation. Our compassionate team will walk you through your options and develop a care plan tailored to your needs.